Dietary Fats and Cardiovascular Disease: A Presidential Advisory From the American Heart Association, Circulation.Occupational allergic contact dermatitis due to coconut diethanolamide (cocamide DEA), Contact Dermatitis, US National Library of Medicine, National Institutes of Health.Characterizing the Relationship Between Sesame, Coconut, and Nut Allergy in Children, Pediatric allergy and immunology US National Library of Medicine, National Institutes of Health.Coconut Allergy Revisited, Children, US National Library of Medicine, National Institutes of Health.Replacing saturated fat with healthier fat may lower cholesterol as well as drugs in context of a healthy diet, American Heart Association Presidential Advisory.
Randomised trial of coconut oil, olive oil or butter on blood lipids and other cardiovascular risk factors in healthy men and women, BMJ Open, US National Library of Medicine, National Institutes of Health.Current Atherosclerosis Reports, US National Library of Medicine, National Institutes of Health. Dietary fats, fatty acids, and their effects on lipoproteins.Coconut oil consumption and cardiovascular risk factors in humans, Nutrition Reviews, US National Library of Medicine, National Institutes of Health.Hence, consult your doctor.Īrticles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. There is no information regarding its safety for children if the oil is taken orally or for longer periods. However, research is limited in this aspect. Since the safety of larger amounts is unknown, it is better to stick to food amounts. In the case of pregnant or breastfeeding women, coconut oil is likely safe if taken in normal amounts.
You may start with as little as 5 ml and work your way up if you are not experiencing any side effects. Though there is no exact information on the right amount of coconut oil you can consume, you may stick to this dosage. Some research shows that a daily intake of 30 ml of virgin coconut oil in adults improved good cholesterol levels ( 11). How Much Coconut Oil Can You Consume In A Day? It is better if you also know the source and manufacturing process of the oil in the supplements.
Also, when you are shopping for coconut oil supplements, you need to ensure the capsule is free of additives and lubricants. Exceeding the required dosage may upset the stomach. More importantly, the dosage of the supplement must be closely monitored. This also applies to individuals with high cholesterol levels. People with kidney issues or dehydration must refrain from taking coconut oil or its supplements. If you are to use coconut oil supplements, please exercise care and caution ( 12). However, they are not devoid of the side effects, which are often the same as that of the oil.Ĭoconut oil supplementation has been found to worsen the levels of triglycerides and bad cholesterol. Coconut Oil SupplementsĬoconut oil supplements do enjoy the reputation of being safe. Hence, exercise caution before using coconut oil. The negative side effects of coconut oil, though not many, could be bothersome. Though the entire theory is speculative, it is always better to stay on the safer side. These occur as a result of the toxins released by the dying Candida. Though coconut oil can help treat Candida, what is of particular concern are the die-off symptoms. Hence, one must not use any kind of oil-based lubricant with latex condoms. It can also degrade the latex in latex condoms and cause serious issues. This is why using coconut oil as a personal lubricant may not be a safe option.Ĭoconut oil is also known to alter the pH of the vagina, causing yeast infections. But it may contain ingredients whose safety and efficacy are not known yet. Yes, coconut oil ( virgin coconut oil) could be natural. Nothing can remove bacteria and plaque from your teeth better than brushing your teeth daily. One important point to note with respect to oil pulling alone is that it is not a replacement for brushing. You can instead use sunflower or sesame oil for this purpose as they also can help kill the harmful bacteria. If you are sensitive to coconut oil, using it for oil pulling could be a bad idea.